The Planet B.io Health Week is back!
From Monday, May 19th, to Friday, May 23rd, Planet B.io is thrilled to present a week dedicated to the health and vitality of our residents.
During Health Week, all Planet B.io residents can participate in various activities focused on enhancing well-being. From laughter meditation and HIIT workouts to ergonomic workplace assessments, we've curated a program designed to boost your physical and mental wellness.
For more information about the program and registration, please see below.
Let's prioritize our health and well-being together!
Monday 19 May
Promotion sustainable commuting
On Monday, May 19, Planet B.io promotes sustainable commuting. All Planet B.io residents coming to the Biotech Campus Delft walking, cycling, or using public transport will receive a free smoothie as a reward!
At the entrance of the Beijerinck Center smoothie vouchers will be handed out. With this voucher, you can pick up a free smoothie at the restaurant the same day between 08:00 and 15:00hr.
We hope to see you all coming to the campus in a sustainable way!
- Made possible by Hutten
Tuesday 20 May | 09.00 - 13.00
15 min. chair massages
Indulge in 15 minutes of pure relaxation with a revitalizing neck, back and shoulders massage. In today's fast-paced world, stress often accumulates in these tension-prone areas, leading to discomfort and fatigue. Two skilled therapists are here to melt away your worries and soothe those knots, leaving you feeling refreshed and rejuvenated.
Where?: Room 1.18, Beijerinck Center
Tuesday 20 May | 15.00 - 16.00
Food truck
Boost your workday with a healthy smoothie and energy balls! Packed with fresh ingredients, the smoothies provide a delicious burst of energy, while the energy balls, crafted from wholesome ingredients like nuts, seeds, and dried fruits, are perfect for a quick, nutritious snack. Swing by during your break and power up for the rest of the day!
Thursday 22 May | 13.00 - 14.00
Yoga by Out of Office Gym
Take a break from your busy day and treat yourself to some well-deserved relaxation! Out of Office Gym invites all residents to join a free yoga class right here on campus.
Whether you're a seasoned yogi or a complete beginner, this session is designed to help you unwind, stretch out, and boost your focus and energy.
Where?: Out of Office Gym
Maximum of 12 participants
Thursday 22 May | 15.00 – 16.00
Circuit Training by Out of Office Gym
Burn calories and build strength and muscle during this Circuit Training for beginners by Out of Office Gym.
Fitness improves your physical condition, which will also increase your overall health and resistance.
Where?: Out of Office Gym
Maximum of 12 participants
Friday 24 May | 10.00 - 11.30
Online workshop Timemanagement by Het Effectieve Werken.
Struggling to stay focused? Drowning in emails? Always racing to meet deadlines?
Join this energizing and practical online workshop to regain control of your day. Learn how to work more effectively with less stress and more satisfaction.
✅ Practical tips to focus, prioritize, and plan
✅ Smart ways to manage email and interruptions
✅ Follow-up support for lasting impact
Boost your productivity and peace of mind.
Sign up now and start working smarter - not harder!